The Mediterranean Diet has been named the number one best diet overall for the second consecutive year, reports U.S. News & World Report. The diet also claims the top spot in categories such as Easiest Diets to Follow, Best Diets for Healthy Eating, Best Diets for Diabetes, and Best Diets for Heart Health (which was a tie). The DASH Diet took the number two spot, followed by the Flexitarian Diet in third, and tied in forth was Weight Watchers and the MIND Diet.
"While the fundamentals of healthy eating remain constant year to year, new research and insights help continuously evolve best practices over time," said expert panelist Dr. David Katz, director of the Yale University Prevention Research Center, and author of "The Truth about Food". "The U.S. News Best Diets rankings rely on diverse expertise to respond to what's new and diverting in nutrition, while highlighting healthy eating principles that are time honored, evidence-based, and reliable." Full Story
Related: Social Media Defining Health for Consumers; Mediterranean Diet Bests Others.
from Specialty Food News https://ift.tt/2QgRBti
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