I was instantly suspicious when I saw this recent headline on a major news outlet: “Which drink is best for hydration? Hint: It isn’t water.” They reported the results of a study published in the American Journal of Clinical Nutrition which found that milk, soda, and sports drinks are all MORE hydrating than water. Water … Read More
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What’s the best way to stay hydrated? (And other news you should never believe)
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November 14, 2019
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