The Mediterranean diet was listed as the best diet overall for 2019, according to a ranking from U.S. News and World Reports. The DASH Diet, which previously held the No. 1 spot for eight consecutive rankings, fell to second place, followed by the Flexitarian Diet, the Mind Diet and the WW Diet. The diets were scored in seven areas, including ease of compliance, likelihood of losing significant weight in the short and long term, and effectiveness against cardiovascular disease and diabetes.
U.S. News expanded its rankings to include a new diet gaining attention from health experts: the Nordic Diet. This plant-based approach ranks as the No. 3 Best Plant-Based Diet. The Keto Diet – a low-carb, high-fat regimen – became the No. 2 Best Fast Weight-Loss Diet, up from No. 13 in 2018. Full Story
Related: Organic Diet May Lower Overall Risk of Developing Cancer; Diet Food's Labels, Keywords Affect Consumer Mindsets.
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